Let’s start here, mama.

If you’ve ever heard, “Oh, the weight will just fall off if you breastfeed,” and then felt completely betrayed by your scale (and your jeans) , you’re not alone. 😩

Breastfeeding can support postpartum weight loss, but for most moms? It’s not the magic solution it’s made out to be. And worse, chasing weight loss too aggressively can actually tank your milk supply.

But here’s the truth no one is telling you:

You CAN lose baby weight without losing your milk supply.

And no, you don’t have to starve yourself, cut out your favorite foods, or live off green smoothies and air. 🙃

Let’s talk about what’s really happening in your body and how you can start feeling like you again.

What’s Actually Going On Postpartum

After birth, your body is in major recovery mode. You’re not only healing from delivery (whether vaginal or C-section), but you’re also:

• Producing milk around the clock

• Functioning on very little sleep

• Managing sky-high nutrient demands

And guess what?

Maternal depletion can last YEARS if you’re not actively replenishing.

That means your body is more likely to hold on to weight, leave you foggy, and mess with your mood not because you’re lazy or doing it wrong, but because it’s trying to survive.

The Biggest Mistakes Moms Make (And What to Do Instead)

Let’s clear up a few things right now.

❌ Mistake #1: Eating Less and Moving More

Trying to slash calories, skip meals, or “bounce back” with a hardcore workout plan is one of the fastest ways to wreck your milk supply and your energy. You need at least 1,800 calories per day while breastfeeding — more if you're feeding frequently or healing from a C-section.

✅ Do this instead: Focus on macronutrient balance — especially protein. Your needs are even higher postpartum than during pregnancy. Protein helps repair tissues, support milk production, and stabilize your mood.

❌ Mistake #2: Skipping Meals (Especially Breakfast)

When you wait too long to eat, your blood sugar tanks. That’s when cravings spike, mood dips, and energy crashes hit hard.

✅ Do this instead: Eat every 3-4 hours and always include:

• A protein

• A healthy fat

• A fiber-rich carb

Bonus: Eat your protein and veggies first to reduce blood sugar spikes. This keeps you fuller, longer and helps prevent cravings later on.

❌ Mistake #3: Ignoring Micronutrients

Your vitamin and mineral needs are at their peak postpartum. Iron, Vitamin D, Omega-3s, B vitamins. If you’re not replenishing what was lost during pregnancy, your body will struggle to function at its best.

✅ Do this instead:

• Keep taking your prenatal vitamin

• Focus on nutrient-dense whole foods (leafy greens, salmon, eggs, beans)

• Get bloodwork done to identify gaps (especially if you’re exhausted or losing hair)

But What About Exercise?

You don’t need to dive into intense workouts to start seeing changes.

Start simple:

• Daily walks (even 10–15 minutes counts)

• Gentle strength training to support metabolism

• Stress management (yes, this impacts your weight!)

Remember: your body isn’t broken, it’s just under stress. Supporting it is the key to lasting change.

Real Talk, Mama.

You don’t have to choose between feeling good in your body and nourishing your baby. You can have both. 💕

Thousands of moms inside my programs have done it — and you can too.

✨ Ready for your next step?

Join my free workshop where I’ll walk you through:

• The top 3 mistakes keeping you stuck

• How to heal your hormones and metabolism after baby

• My 3-step method to lose weight without sacrificing milk supply

🎁 Plus, you’ll get my Postpartum Snack Guide just for joining!

👉 Click here to save your seat — spots are limited!

You deserve to feel confident, strong, and like yourself again. 💪

Let’s make that happen together. 💛