The Postpartum Shift Accelerated

Heal the Root Cause of Your Exhaustion, Mood Swings & Weight Struggles

 
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If you had your baby months or years ago, but you still feel off...

You've cleaned up your diet, added a few supplements, started walking or even tried cutting sugar or tracking macros...

And maybe you started seeing and feeling some progress, but your body still feels stuck.
Bloated. Exhausted. Moody. Uncomfortable in your skin or struggling with your weight.

You’ve gone back to your OB, asked your provider, even tried Googling your symptoms in the middle of the night... And every answer leaves you more confused (and honestly, more discouraged).

Your basic labs come back “normal”.
You're told it's common to feel like this postpartum.
Or worse... that it's all in your head.

But you know something’s off.
This isn’t just “new mom life.”
This isn’t just lack of sleep.
This feels deeper. And your gut says you need real answers.

Here’s the thing most moms aren’t told: Your symptoms aren’t random.
Your body isn’t broken.
And you’re not crazy.

Postpartum depletes your body. And for many moms, it triggers deeper issues with hormones, gut health, and metabolism that no amount of “skipping dessert” or walking 10K steps can fix (although those things can help). 

That’s why I created The Postpartum Shift Accelerated Program.
For the mom who’s done guessing...
And ready to finally understand exactly what her body needs to heal.

Inside, we run functional lab testing to uncover your unique root causes, like cortisol imbalances, estrogen dominance, thyroid dysfunction, gut inflammation, or nutrient deficiencies, and then we heal your individualized root cause so that you can feel like you again.

You’ll walk away with a clear, custom plan made for your body, plus dietitian support to help you follow it step by step, so you’re not doing this alone.

No more generic plans.
No more wasted supplements.
No more wondering if this is just your “new normal.”

Healing is possible. And you deserve to feel good again.

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Hey there, I'm Brooke...

In college, I thought I was doing everything right by eating “clean" and working out daily as a college athlete. But I was constantly bloated, exhausted, and in pain. I’d cry on the couch from stomach pain and sprint out of class with diarrhea (sorry, TMI?).

I kept blaming stress or telling myself I just wasn’t trying hard enough. After finally getting lab testing and a biopsy, I discovered I had celiac disease.
And once I changed my diet, went gluten-free based on that info, everything changed. No more pain. No more guessing. No more fear around food.
I realized how powerful it is to treat the root cause and how frustrating it is to feel like no one is looking deep enough to actually help you heal.
That moment led me to change my major, become a dietitian, and study nutrition instead of exercise science.

Fast forward to my first postpartum experience…
After my son was born prematurely with Down syndrome and needed open-heart surgery, I was completely overwhelmed. Between pumping full-time, endless therapy and doctor appointments, and adjusting to motherhood, I was exhausted. I was depleted, felt guilty for wanting a break, and like I was losing myself in the process.

Using a root-cause approach, I was able to heal my hormones, reset my metabolism, fit back in my pre-baby clothes, stabilize my mood, and produce more than enough milk (even donating hundreds of ounces to babies in need) through my diet, lifestyle and supplements.

After helping thousands of postpartum moms do the same, I created The Postpartum Shift Accelerated. a program that combines functional testing, personalized nutrition, and real-life support to help you finally feel like you again.

Because your body deserves more than generic advice. It deserves answers.

Introducing

The Postpartum Shift Accelerated

In this premium, high-touch experience, we use functional lab testing (GI Map or hormone panel), individualized nutrition protocols, and 1:1 support from registered dietitians to help you finally feel like you again.

Inside, you'll get:
âś… Your functional lab testing and analyzed with clear, personalized next steps
âś… A customized plan tailored to your hormone or gut imbalances
âś… Messaging support with a dietitian to check in, track progress & food logs
âś… Live workshops with Brooke on cravings, body image, emotional eating & habit stacking
✅ Lifetime access to The Postpartum Shift program, private community & monthly group coaching calls with Brooke (even for future postpartum experiences). 

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What's Waiting For You Inside:

PHASE 1: UNCOVER
Get to the Root of What's Really Going on
  •  We run functional lab testing (hormone or gut) to uncover your unique root cause issues. No more guessing. No more one-size-fits-all plans.
  • You’ll meet 1:1 with one of our registered dietitians for a consult to review your results
  • Get a step-by-step protocol designed just for you by our team of Registered Dietitians based on your labs, lifestyle, and symptoms
  • You'll also receive a week of messenger support with your dietitian to review food logs and make any adjustments to your plan.
PHASE 2: NOURISH
Give Your Body What It's Actually Missing

Feel confident with: 

  • Which foods to increase to support healing, hormone balance, and gut repair based on your lab values
  • What to reduce or avoid that may be driving inflammation or symptoms
  • Targeted supplement recommendations based on your lab values
  • Practical, real-life ways to build meals that fit your lifestyle, preferences, and energy levels (even when time is tight)
  • Thousands of recipes included (along with allergen free options: gluten free, dairy free, nut free, soy free, etc.) 
PHASE 3: HEAL
Heal Your Hormones,  Metabolism & Body Image

In this phase, we create a plan based on your lab results and your lifestyle, so you can heal without the pressure of doing more.

  • You’ll learn how to:
    Rewire your brain to take action & stick with your changes to keep your results long term
  • Reduce stress load with simple strategies that support cortisol balance and improve mood & energy
  • Rebuild body confidence so you can feel good getting dressed, be in the photo, or rock the swimsuit without second guessing yourself
  • Begin healing your relationship with food and your body, so you can model the kind of self-love and nourishment you want your kids to grow up with
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Real Moms. Real Results.

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Plus, you'll get all of these extra BONUSES 
when you join today! ⤵️

Bonus: Live Workshops ($1997 Value)

Get exclusive access to a lineup of powerful live workshops led by me and goes experts because healing postpartum is about so much more than just what you eat.

Inside these live sessions, you’ll:

  • Heal your relationship with your body so you can feel confident getting dressed, being in photos, or wearing the swimsuit without overthinking it
  • Overcome emotional eating and intense cravings without guilt or restriction
  • Rewire your brain & shift mindset blocks that sabotage your habits, so you can stay consistent without burnout

This is where things get deep and where so much of the lasting transformation happens.

Join now!

Bonus: Lifetime Access to The Postpartum Shift ($497 Value)

  • Recipes & Meal Plans: Build balanced meals that support energy, mood, milk supply, and lasting weight shifts

  • Breastfeeding Blueprint: Everything you need to confidently pump & make enough milk for your baby

  • SOS Audio Toolbox: Short, compassionate recordings to guide you through moments of scale anxiety, cravings, or overwhelm—play anytime for real-time support

  • Strength Workouts: Strengthen your body with quick strength workouts designed for postpartum metabolism support 

  • Meal‑building Tools: Dinner-in-10 recipes, macro bot meal ideas, grocery savings guides, and allergen-friendly recipes & meal plans to make nutrition easy

  • Mindset & Body Image Exercises: Learn to feel confident in the photo, the outfit, and the mirror while setting a powerful example for your kids

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From Surviving to Thriving:

These moms made the shift and now it’s your turn.
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Bonus: Lifetime Access to Group Coaching

  • Join Brooke live each month for group coaching calls where we go beyond the surface and work through the real-life challenges that come up on your postpartum health journey
  • You get answers to your individual questions and struggles
  • You receive personal support, clarity, and encouragement (even if you can’t make it live, you can submit questions in advance or catch the replay!)

And because healing doesn’t end when this program does, you’ll have lifetime access to these live calls & replays (even during your next postpartum season). 

Join now!

Bonus: Lifetime Access to Our Private Community

  • Direct access to me and our team of expert dietitians to ask questions and get guidance when you need it most

  • Ongoing accountability and support to help you stay consistent with your goals

  • A place to celebrate progress (big and small) and feel seen for the hard work you’re doing

  • Group challenges and community events to keep momentum going

  • Real connection with moms navigating the same postpartum season, so you always have someone in your corner

You can get results just like these mamas...

 
 

Got Questions?

I've Got You.

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Disclaimer: The information contained in this course are of a general nature. They are not intended to treat, diagnose, or give specific medical advice. While all content is written by a registered dietitian & lactation counselor and strive to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition. All content is copyrighted, and must be used only with permission and citation to Brooke Miller Nutrition LLC. Brooke Miller, RD shall not be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content.