Free Mini Training
How Moms Fit Back Into Their Pre-Baby ClothesÂ
without losing their milk supply
The only difference between you and these mamas is saying yes to making a change & asking for support.
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Do you want your postpartum journey to be filled with frustration, exhaustion or constant worry about your body, weight or milk supply?
Or, are you ready to step into the healthiest, happiest version of you - feeling strong & confident in your body & fueling yourself and your baby with the nourishment you both need?
Because you deserve to thrive in this season of life - not just survive.Â
What moms are saying...
Hey there, I'm Brooke...
After my son was born prematurely with Down syndrome and needed open-heart surgery, I felt completely overwhelmed. Juggling doctor’s appointments, therapy, pumping full time, and adjusting to motherhood left me drained. I felt guilty for wanting a break and neglected my own needs, making it feel impossible to care for myself and him.
That breakdown became my breakthrough. I realized that taking care of myself wasn’t selfish—it was essential for my family. By healing my hormones and metabolism through nutrition, I gained energy, stabilized my mood, and reached my healthiest weight while producing more than enough milk (even donating hundreds of oz to babies in need).
I felt confident in my body again—wearing swimsuits, enjoying vacations, and not worrying about my milk supply. Seeing so many moms struggle with the same issues, I created The Postpartum Shift. With over 10+ years as a Registered Dietitian & Certified Lactation Counselor, I’ve helped thousands of moms get results and feel like themselves again.
