Traveling with a baby while breastfeeding? Whew, it can feel like prepping for a full-on expedition. Between keeping your milk supply steady, feeding on the go, and packing allll the things—you might be wondering if it’s even worth the stress.

But here’s the truth, Mama: with the right mindset and some thoughtful prep, it is possible to travel confidently while nursing—and even enjoy it. Whether you're hitting the road, flying across the country, or just trying to survive a weekend away, I’ve got you covered.

Let’s talk about how to make breastfeeding while traveling so much easier.

🧳 What to Pack: Breastfeeding Essentials for Travel

Before you even zip up that suitcase, make sure these breastfeeding must-haves are on your list:

• A nursing cover or light scarf (only if you want it)

• Comfy nursing bras you actually like wearing

• Breast pads (because leaks happen at the worst times)

• A portable breast pump, if you’ll need to express milk

• Insulated bottle bag and ice packs

• Clean milk storage bags

• Hand sanitizer (travel MVP)

• Extra shirts—because spit-up and spills are inevitable

Quick tip: If you’re flying, pack your pumping and feeding gear in your carry-on—you do not want to lose that bag.

👕 Comfort is Key: Dressing for Nursing on the Go

You don’t need a whole new wardrobe, but these styles make life easier when nursing away from home:

• Button-down shirts or flannels

• Wrap tops or nursing tanks

• Flowy dresses with stretchy necklines

• Layers you can easily pull aside or lift up

This isn’t the time for tight, complicated outfits. Go for cozy, functional, and cute if that’s your thing. (And if you’re in leggings and a sweatshirt? Same, mama. Same.)

🥤 Don’t Forget Your Needs

When we travel, it’s easy to focus on the baby and forget we’re humans too. But skipping meals or getting dehydrated is a fast track to low supply and feeling like a zombie.

So while you're juggling diaper changes and nursing sessions:

• Keep a water bottle with you—and actually drink it

• Pack snacks that fuel you (protein bars, trail mix, fruit, cheese sticks—whatever’s easy)

• Try to eat balanced meals when you can (yes, even if it’s airport food)

Nourished mama = nourished baby.

🤱 Real-Life Nursing Tips While Traveling

Here’s what’s helped me (and the mamas I work with) stay sane and supported while breastfeeding on the go:

🕒 Plan Ahead (But Stay Flexible)

• Feed right before you leave

• Look up nursing-friendly spots ahead of time (airports often have great lactation rooms now!)

• Be flexible—your schedule may shift, and that’s okay

📍Scout Out Comfortable Nursing Spots

• Family restrooms or designated nursing lounges
• A quiet corner with a blanket over your shoulder
• In your car (with sunshades or a scarf for privacy)
• Honestly? Wherever you feel comfortable—because legally, you can feed your baby anywhere

😌 When Nursing in Public Feels Intimidating
If the idea of nursing in public makes your heart race—I see you. Try a cover if that helps, or sit somewhere quiet. But also know this: your baby’s needs come before anyone else’s opinions. Feeding your baby is never something to be ashamed of.🍼 Pumping + Milk Storage Tips

If you're pumping on the road (or in the air), a little planning goes a long way:

• Use a battery-powered pump or grab a car adapter

• Bring milk storage bags and a cooler with ice packs

• Ask hotels or hosts about fridge space

• Know your rights—most airports and public places are required to accommodate breastfeeding and pumping moms

💛 The Mental Load is Real… Be Kind to Yourself

Every breastfeeding journey is different. There’s no “perfect” way to do this.

You might have days where everything clicks and you feel like a rockstar… and other days where you’re crying in a rest stop bathroom while trying to latch a screaming baby.

Been there. More than once.

Give yourself grace. Take breaks. Celebrate the small wins—like making it through the day with everyone fed and semi-clean.

You’re doing incredible, even when it feels messy and hard.

💬 You Don’t Have to Do This Alone

If you’re struggling with low supply, pain, stress, or just want some support while traveling and nursing, I’ve got your back.

Inside The Postpartum Shift, you’ll get expert guidance on common breastfeeding challenges and nourishing yourself with simple, delicious meal plans that support your milk supply (without stress or restriction). You’ll also join a community of mamas who get it—because you shouldn’t have to figure this out alone.

Let’s help you feel confident, supported, and strong—whether you’re at home or halfway across the country 💪💕

Need support right now? Check out The Postpartum Shift for real-life solutions to low milk supply, exhaustion, and feeling like you’ve lost yourself after baby. You are so worth taking care of, mama. 💛